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<h2>Welcome to the World of Muay Thai</h2><p>Phuket is not just about stunning beaches and vibrant nightlife. It's also a great place to experience the thrill of Muay Thai fights. Known as the "Art of Eight Limbs," Muay Thai is a martial art that uses punches, kicks, elbows, and knees.</p><p>Watching a Muay Thai fight in Phuket is an unforgettable experience. The energy in the arena, the skill of the fighters, and the roar of the crowd make it a must-see.</p><figure id="figure-d89d779wwklybdzzx5"><img id="d89d779wwklybdzzx5" src="https://images.unsplash.com/photo-1601039834076-c41cf1766d4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8bXVheSUyMHRoYWl8ZW58MHx8fHwxNzE3NjgxMzMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="man in black and red jersey shirt" title="man in black and red jersey shirt" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1601039834076-c41cf1766d4b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8bXVheSUyMHRoYWl8ZW58MHx8fHwxNzE3NjgxMzMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why You Should Experience Muay Thai in Phuket</h3><p>Muay Thai is more than just a sport; it's a cultural experience. Watching a fight in Phuket gives you a glimpse into the local culture and traditions.</p><p>It's also a great way to support the fighters and the sport. Many of these athletes have trained for years, and your presence in the audience means a lot to them.</p><p>So, when you visit Phuket, make sure to add a Muay Thai fight to your itinerary. It's an experience you won't forget.</p><figure id="figure-bi1vtl69glybdq80x"><img id="bi1vtl69glybdq80x" src="https://cdn.durable.co/covers/36AwUlgQzbc6VQnvv0ZVePFGXsziizprrfHEjg9wIhYGzmAE6uemQyaNvDkBIYFe.jpg" alt="muay thai stadium" title="muay thai stadium" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/36AwUlgQzbc6VQnvv0ZVePFGXsziizprrfHEjg9wIhYGzmAE6uemQyaNvDkBIYFe.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Introduction to Muay Thai in Phuket</h2><p>Phuket is not just about beaches and nightlife. It's also a hub for Muay Thai, Thailand's national sport. Experiencing a Muay Thai fight here is a must for any visitor. The energy in the air, the sounds of the crowd, and the skill of the fighters make it unforgettable.</p><h2>Where to Watch Muay Thai Fights</h2><p>Phuket offers several venues where you can watch Muay Thai fights. Some popular ones include:</p><ul><li><strong>Patong Boxing Stadium:</strong> Located in the heart of Patong, this stadium is easily accessible and hosts fights several nights a week.</li><li><strong>Bangla Boxing Stadium:</strong> Also in Patong, this stadium is known for its lively atmosphere and competitive matches.</li><li><strong>Sinbi Boxing Stadium:</strong> For those staying in the southern part of the island, this is a convenient option.</li></ul><figure id="figure-g1iicpa7imlybdt0az"><img id="g1iicpa7imlybdt0az" src="https://media.gettyimages.com/id/1149499271/photo/the-bangla-boxing-stadium-in-patong-thailnd.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=U59Ih-0bYuCoqzitZGU0bdpUCqrWw_tvk7xda9fssy8=" alt="The Bangla Boxing Stadium in Patong, Thailnd" title="The Bangla Boxing Stadium in Patong, Thailnd" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1149499271/photo/the-bangla-boxing-stadium-in-patong-thailnd.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=U59Ih-0bYuCoqzitZGU0bdpUCqrWw_tvk7xda9fssy8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>You'll experience more than just the match. The event usually starts with traditional music and a ceremonial dance called the "Wai Khru." This dance is a way for fighters to pay respect to their trainers and the sport.</p><p>The fights are intense and fast-paced. Each match consists of five rounds, and the fighters use punches, kicks, elbows, and knees. The crowd's cheers and the fighters' determination create an electric atmosphere.</p><h2>How to Get Tickets</h2><p>Getting tickets for a Muay Thai fight in Phuket is straightforward. You can purchase them online or at the venue. Some hotels and travel agencies also sell tickets. Prices vary depending on the seating area, with ringside seats being the most expensive.</p><figure id="figure-rt8zceizi9lybdt3c5"><img id="rt8zceizi9lybdt3c5" src="https://cdn.durable.co/blocks/33Uibnj6cI5ArYo6pbcioTUI3WFkYUwB8vTt2BoPFGn3QIjA2i1CRbGOX7uNMb4R.jpg" alt="boxing tickets" title="boxing tickets" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/33Uibnj6cI5ArYo6pbcioTUI3WFkYUwB8vTt2BoPFGn3QIjA2i1CRbGOX7uNMb4R.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If it's your first time watching a Muay Thai fight, here are some tips:</p><ol><li><strong>Arrive Early:</strong> This gives you time to find your seat and soak in the atmosphere.</li><li><strong>Dress Comfortably:</strong> The venues can get warm, so light clothing is advisable.</li><li><strong>Stay Hydrated:</strong> Bring a bottle of water to stay refreshed.</li></ol><figure id="figure-gqivs83vilybdt6dw"><img id="gqivs83vilybdt6dw" src="https://cdn.durable.co/covers/aqGNqFBxyToV8PXQrgjKtvCaVwYJ0hvfZgI3sVfAuLfccCP9njWLtTJYhRDirlrK.jpg" alt="muay thai crowd" title="muay thai crowd" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><p>Following these tips will help you enjoy the event to the fullest.</p>

Experiencing Muay Thai Fights in Phuket: A Visitor's Guide

<h2>Why Choose Phuket for Your Muay Thai Training?</h2><p>Phuket is a popular destination for Muay Thai enthusiasts. The island offers a mix of beautiful scenery and top-notch training facilities. People from all over the world come here to train and improve their skills.</p><p>Whether you are a beginner or an experienced fighter, Phuket has something for everyone. The gyms here offer a range of classes and training programs. You can find a gym that fits your needs and goals.</p><figure id="figure-xj7eycil4rlybd49w2"><img id="xj7eycil4rlybd49w2" src="https://cdn.durable.co/covers/16UL8l8CloAdIz7V17WFQkpqfKgj8d24c5WZpxTIg26z4GgXgAUXq5hQeje34LWU.jpg" alt="Muay Thai" title="Muay Thai" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/16UL8l8CloAdIz7V17WFQkpqfKgj8d24c5WZpxTIg26z4GgXgAUXq5hQeje34LWU.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>What to Look for in a Muay Thai Gym</h2><p>Before you commit to a gym, visit it in person. This will give you a feel for the environment and the people. Pay attention to the cleanliness and the quality of the equipment.</p><p>Talk to the trainers and other students. Ask about their experiences and what they like about the gym. This can give you valuable insights. Take advantage of this to see if the gym is a good fit for you.</p><figure id="figure-f0vqbdf5fdlybd4bj8"><img id="f0vqbdf5fdlybd4bj8" src="https://cdn.durable.co/blocks/8pGBDwgWrL0pYuhIRAA3CJHMgHAM2GVsEXjoyQFa6V1hFBIDuF8QEhjdW0EGbIOW.jpg" alt="Muay Thai training" title="Muay Thai training" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8pGBDwgWrL0pYuhIRAA3CJHMgHAM2GVsEXjoyQFa6V1hFBIDuF8QEhjdW0EGbIOW.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>How to choose the right gym for you.</h2><p>Contact the gym and ask as many questions as you like. After getting to talk to each gym, pick out the ones that intrests you the most and take 1 or 2 classes to see which one you enjoyed the most. The place you feel happy at will be the one where you will excel in skill and learn a lot faster.&nbsp;&nbsp;</p><h2>Conclusion</h2><p>Finding the perfect Muay Thai gym in Phuket can enhance your training experience. Consider factors like experienced trainers, variety of classes, and the gym's facilities. Visit the gym and talk to the trainers and students. This will help you make an informed decision.</p><p>At Yak Yai Muay Thai, we encourage everyone who visits to try out all the nearby gyms. We will give you 100% on what you should do on your first trip here. Our gym will not push you to make a sale and encourage all our customers to find the right place for them. We care about your growth and will give you honesty in our opinions.</p><p>Remember, the right gym can make a big difference in your Muay Thai journey. Take your time and choose wisely. Happy training!</p>

Finding Your Perfect Muay Thai Gym in Phuket, Thailand

papaya salad,seafood salad, salted egg salad with Steamed Sticky Rice and vegetables on banana leaves

<h2>Fuel Your Muay Thai Training: Essential Thai Foods to Eat</h2><p>Training in Muay Thai requires not just physical strength but also the right nutrition. What you eat can make a significant difference in your performance and recovery. Thai cuisine offers a variety of foods that can fuel your training effectively.</p><h3>Rice: The Staple of Thai Diet</h3><p>Rice is a fundamental part of Thai cuisine. It provides the carbohydrates needed for energy. Whether it's jasmine rice, sticky rice, or brown rice, incorporating this staple into your diet is crucial. Carbs are your body's primary source of fuel, especially during intense training sessions.</p><p>Pair your rice with lean proteins and vegetables. This combination not only tastes great but also helps in muscle recovery and growth. Chicken, fish, and tofu are excellent choices to complement your rice dishes.</p><h3>Proteins: Building Blocks for Muscles</h3><p>Proteins are essential for muscle repair and growth. Thai cuisine offers a variety of protein sources. Grilled chicken skewers, known as "Gai Yang," are a popular option. They are not only delicious but also packed with protein.</p><p>Another excellent source of protein is "Tom Yum Goong," a spicy shrimp soup. Shrimp is low in fat and high in protein, making it perfect for those who are training intensely. Don't forget about tofu, which is a great plant-based protein.</p><figure id="figure-uwj14tk03hlybdiah7"><img id="uwj14tk03hlybdiah7" src="https://media.gettyimages.com/id/637512972/photo/tom-yum-soup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=doc57ZBQb9ArA69gx7sxqYNxrdnBbWZ4iR8mBSZx-_Q=" alt="Tom Yum Soup" title="Tom Yum Soup" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/637512972/photo/tom-yum-soup.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=doc57ZBQb9ArA69gx7sxqYNxrdnBbWZ4iR8mBSZx-_Q=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Fruits and Vegetables: Vitamins and Minerals</h3><p>Fruits Including a variety of these in your diet can help you stay healthy and energized.</p><figure id="figure-vtrryet3hdlybdibg1"><img id="vtrryet3hdlybdibg1" src="https://media.gettyimages.com/id/475574472/photo/exotic-fruit-salad.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=AA8MPeJuQ4VEf4UgAPF8I9fPWgGnOU06Pq498b-SN1A=" alt="Exotic fruit salad" title="Exotic fruit salad" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/475574472/photo/exotic-fruit-salad.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=AA8MPeJuQ4VEf4UgAPF8I9fPWgGnOU06Pq498b-SN1A=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Herbs and Spices: Boost Your Metabolism The Unsung Hero</h3><p>Staying hydrated is crucial for any athlete. In Thailand, coconut water is a popular choice for hydration. It is rich in electrolytes and can help replenish the minerals lost during intense training sessions. Another great option is herbal teas, which can be both refreshing and beneficial for your health.</p><p>Remember, what you eat can significantly impact your Muay Thai training. Incorporating these essential Thai foods into your diet can help you perform better and recover faster. Stay committed to your nutrition, and you will see the benefits in your training.</p>

Fuel Your Muay Thai Training: Essential Thai Foods to Eat

<h2>Understanding Sparring in Muay Thai</h2><p>When you train in Muay Thai, sparring becomes a crucial part of your journey. It helps you apply what you've learned in a controlled environment. But not all sparring is the same. There are two main types: hard sparring and technical sparring.</p><p>Each type serves a different purpose and has its own set of benefits. Understanding these can help you get the most out of your training sessions.</p><h3>What is Hard Sparring?</h3><p>Hard sparring mimics real fight conditions. You and your partner go at it with intensity. The goal is to prepare for the physical and mental demands of a real match.</p><p>In hard sparring, you experience the power and speed of your opponent. This can help you develop resilience and improve your reaction time.</p><p>However, hard sparring comes with risks. The intensity can lead to injuries if not done carefully. Always use protective gear and communicate with your partner to keep it safe.</p><h3>What is Technical Sparring?</h3><p>Technical sparring focuses on skill development. Here, the intensity is lower. You and your partner work on specific techniques and strategies.</p><p>This type of sparring allows you to refine your skills without the risk of injury. You can experiment with new moves and improve your form.</p><figure id="figure-hpvehhp2bolybcjpss"><img id="hpvehhp2bolybcjpss" src="https://cdn.durable.co/blocks/2dKx9KaLtRynldNWLujAVbloaUVKga4OBqRYvZcJcP35itdcEu2DTCG79YmJ1VGE.jpg" alt="Thai boxer punch kick by punching bag, black bacground, horizontal photo" title="Thai boxer punch kick by punching bag, black bacground, horizontal photo" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: 50% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="40%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2dKx9KaLtRynldNWLujAVbloaUVKga4OBqRYvZcJcP35itdcEu2DTCG79YmJ1VGE.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 40%;"></figure><p>Technical sparring is also great for building confidence. You can practice in a safe environment, making it easier to apply these skills in a real fight.</p><h3>When to Use Each Type</h3><p>Both types of sparring have their place in your training regimen. Hard sparring is beneficial when you are preparing for a fight. It helps you get used to the intensity and pressure.</p><p>On the other hand, technical sparring is useful for daily training. It allows you to focus on improving your skills without the risk of injury. </p><p>It's essential to balance both.</p><p>At Yak Yai Muay Thai, we encourage technical sparring until you have a plan to get ready for a fight. We care about your health and well being, so Hard Sparring is only once or twice a week with a partner who is also wanting to spar hard. There should be no emotions involved during these hard sparring sessions as we are all here to help each other, there is no winner or loser in sparring and you do not get paid to spar.&nbsp;</p><p>Communication is KEY! When you feel comfortable and ready to spar hard, let the team know and we will include that in your training. If you are a beginner and are worried, we will put one of our experienced trainers with you so you will not get hurt.&nbsp;</p><h3>Join Us at Yak Yai Muay Thai</h3><p>Whether you are looking to compete or just want to stay fit, Yak Yai Muay Thai has something for you. Our gym is more than just a place to train. It's a community of like-minded individuals who support each other.</p><p>Come and see for yourself why Muay Thai is for all levels and ages. Join us at Yak Yai Muay Thai in Phuket Thailand and start your journey today.</p>

Hard Sparring vs. Technical Sparring: What You Need to Know

<h2>Introduction to Muay Thai</h2><p>Muay Thai, also known as the "Art of Eight Limbs," is a combat sport from Thailand. It uses stand-up striking along with various clinching techniques. This martial art is not just about physical strength; it also builds mental toughness and discipline.</p><p>For beginners, learning the basics is crucial. Here are five must-know techniques to get you started on your Muay Thai journey.</p><h2>The Jab</h2><h3>Why It's Important</h3><p>The jab is one of the most fundamental techniques in Muay Thai. It helps you maintain distance, set up other strikes, and keep your opponent at bay.</p><p>To execute a jab, keep your fist relaxed and extend your arm straight out. Rotate your shoulder and twist your hips for more power. Always bring your hand back to guard your face.</p><h2>The Cross</h2><h3>Power and Precision</h3><p>The cross is a powerful punch thrown with your rear hand. It’s often used as a follow-up to the jab. This technique is crucial for delivering strong, precise strikes.</p><p>To throw a cross, pivot on your back foot and rotate your hips. Extend your rear hand straight out, aiming for your opponent's head or body. Keep your other hand up to protect your face.</p><h2>The Roundhouse Kick</h2><h3>Mastering the Kick</h3><p>The roundhouse kick is one of the most iconic moves in Muay Thai. It targets the opponent's legs, body, or head. This kick is powerful and can be a game-changer in a fight.</p><p>To perform a roundhouse kick, pivot on your standing foot and swing your kicking leg in a circular motion. Aim to strike with the shin for maximum impact.</p><figure id="figure-8i8zojavmly7bhil5"><img id="8i8zojavmly7bhil5" src="https://cdn.durable.co/covers/9y1uRR0XXzXgadMCoSjwGJwPgtQagHSElofDHtpNqhctTxhbowyDvULoBedZqQHW.jpg" alt="muaythai kick" title="muaythai kick" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/9y1uRR0XXzXgadMCoSjwGJwPgtQagHSElofDHtpNqhctTxhbowyDvULoBedZqQHW.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Teep</h2><h3>Creating Distance</h3><p>The teep, or push kick, is used to create distance between you and your opponent. It can also disrupt their rhythm and set up other strikes.</p><p>To execute a teep, lift your knee and push your foot forward, aiming for your opponent's midsection. Keep your hips forward and maintain balance.</p><h2>The Clinch</h2><h3>Close-Range Combat</h3><p>The clinch is a close-range technique that allows you to control your opponent. It involves grabbing the opponent’s neck or body to deliver knees, elbows, or to off-balance them.</p><p>In a clinch, keep your elbows tight and your head close to your opponent’s chest. Use your knees to strike their legs, body, or head. This technique requires practice to master.</p><h2>Conclusion</h2><p>These five techniques are essential for any beginner in Muay Thai. They provide a solid foundation for more advanced moves. Remember, practice and consistency are key to mastering these techniques.</p><p>Muay Thai is not just about fighting; it’s about building character and resilience. Start your journey today and discover the strength within you.</p><h3>Join Us at Yak Yai Muay Thai</h3><p>Whether you are looking to compete or just want to stay fit, Yak Yai Muay Thai has something for you. Our gym is more than just a place to train. It's a community of like-minded individuals who support each other.</p><p>Come and see for yourself why Muay Thai is for all levels and ages. Join us at Yak Yai Muay Thai in Phuket Thailand and start your journey today.</p>

5 Must-Know Muay Thai Techniques for Beginners

<p>Staph infections can be a serious concern, especially in environments where physical contact is common, such as gyms. Knowing what to look for can help you catch these infections early and seek treatment.</p><h2>Understanding Staph Infections</h2><p>Staph infections are caused by staphylococcus bacteria. These bacteria are often found on the skin or in the nose. While they are usually harmless, they can cause infections when they enter the body through cuts or abrasions.</p><p>Staph infections can range from minor skin issues to more serious conditions. Recognizing the signs early is crucial for effective treatment.</p><h3>Common Symptoms</h3><p>Staph infections often start with small red bumps. These bumps can quickly turn into painful abscesses filled with pus. If you notice any of the following symptoms, it's time to see a doctor:</p><ul><li>Red, swollen, and painful areas on the skin</li><li>Warmth around the infected area</li><li>Pus or other drainage</li><li>Fever</li></ul><h3>Severe Symptoms</h3><p>In some cases, staph infections can lead to more serious conditions. If you experience any of these symptoms, seek medical attention immediately:</p><ol><li>High fever</li><li>Chills</li><li>Low blood pressure</li><li>Joint pain</li><li>Shortness of breath</li></ol><figure id="figure-3ghukapdv9ly30p98l"><img id="3ghukapdv9ly30p98l" src="https://images.unsplash.com/photo-1513224502586-d1e602410265?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8bWVkaWNhbCUyMGF0dGVudGlvbnxlbnwwfHx8fDE3MTk4NDA2MjJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="medical attention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1513224502586-d1e602410265?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8bWVkaWNhbCUyMGF0dGVudGlvbnxlbnwwfHx8fDE3MTk4NDA2MjJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Prevention Tips.</h2><ul><li>Clean and disinfect gym equipment after use I.e your training gear.<br></li><li>Kc and Henry clean all our bags, pads, gloves, and all our equipment after every class.</li><li>Our cleaner disinefects the rings and flooring 2 times a day.</li><li>We have disinfectant spray all over the gym for everyone to use.&nbsp;</li></ul><h3>When to See a Doctor</h3><p>If you suspect a staph infection, don't wait. Early treatment can prevent the infection from spreading and becoming more serious. A doctor can diagnose the infection and prescribe antibiotics if needed.</p><p>Staph infections are common here in Phuket, but can be managed effectively with the right knowledge and precautions. Stay vigilant and take action at the first sign of trouble. Your health is worth it.</p>

Blog

Experiencing Muay Thai Fights in Phuket: A Visitor's Guide

Finding Your Perfect Muay Thai Gym in Phuket, Thailand

Fuel Your Muay Thai Training: Essential Thai Foods to Eat

Hard Sparring vs. Technical Sparring: What You Need to Know

5 Must-Know Muay Thai Techniques for Beginners

Spotting Staph Infections: What to Look For